Marta NaiduTry To Move A Mountain — Kapha & The MindKapha is our support system. It’s the most dense and resilient dosha that consist out of water and earth. That’s why, Kaphas are well…Apr 12, 2021Apr 12, 2021
Marta NaiduAll Shades Of Fire — Pitta In The MindPitta is a principle of transformation. It governs metabolism, heat and energy expenditure of the body. It is a powerful dosha, in which…Mar 3, 2021Mar 3, 2021
Marta NaiduRiding With The Wind — Expressions Of Vata In The MindVata, oh dear Vata… Changeable like the wind. Don’t ever think about stopping it. It’s rather all about taming it & re-directing in a more…Feb 6, 2021Feb 6, 2021
Marta NaiduUnderstanding The Qualities Of Nature — Sattva, Rajas & TamasIn Sanskrit the word Guna has many meanings, depending on the context it can stand for thread, merit, quality, peculiarity or attribute…Jan 4, 2021Jan 4, 2021
Marta NaiduConnecting Yoga & AyurvedaDo you wonder, how to utilize the knowledge about Doshas (Ayurvedic mind-body types), while choosing the right yoga style or pranayama…Dec 26, 2020Dec 26, 2020
Marta NaiduLunaception — Aligning With The MoonLunaception is a term introduced by Louise Lacey in her book “Lunaception: A Feminine Odyssey into Fertility and Contraception” (1974), in…Dec 6, 2020Dec 6, 2020
Marta NaiduSamkhya — Cosmological Backdrop To Yoga & AyurvedaThe uniqueness of Yoga and Ayurveda in comparison to western healing practices lays in their cosmological backdrop. Both sister sciences…Nov 22, 2020Nov 22, 2020
Marta NaiduGuide To Ayurvedic Cleanse For YogisWonder how a seasonal cleanse can help you deepen your yoga practice?Oct 16, 2020Oct 16, 2020
Marta NaiduPratyahara — Withdrawing The Senses For The Clearer MindComing to yoga, we search to escape the hectic day and the messy thoughts. Yoga practice helps us to relax and brace ourselves for the…Mar 13, 2020Mar 13, 2020
Marta NaiduDigestive Fire And Its Link To Mindful EatingHow single-tasking can support your body’s intelligence?Feb 3, 2020Feb 3, 2020
